"From one citizen to another, I beg of you: take a deep breath, ignore the deafening noise, and think deeply about what you want to put back into your life. This is our chance to define a new version of normal, a rare and truly sacred (yes, sacred) opportunity to get rid of the rubbish and to only bring back what works for us, what makes our lives richer, what makes our children happier, what makes us truly proud. " Julio Vincent Gumbuto
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Welcome to our COVID-19 Support Page. We trust you will find nourishment here. Please click on underlined live links below and check back for new listings from time to time:
Jon Kabat Zinn | Livestream | Cultivating Mindfulness at this Critical Moment
Monday-Friday 6PM GMT | Register here
Covid-19 Mindfulness Resources: A complete page of videos, links, live online meditations
Jack Kornfield | Audio: A Steady Heart in the Time of Corona Virus
Tara Brach | Meditation series | Audio & video: Sheltering in Love
"During this time of pandemic, we need, more than ever, to feel our interconnectedness."
A Corona message from a Spiritual Leader from the Andes (Français, Anglais, Espagnol);
"...Each of us has been sent to a different place on Earth to accomplish his task...if we are Lightworkers, then we are going to resolve this through Light and this light is nothing else than harmony, tranquillity and peace..."
INNER CLIMATE CHANGE documentary | Global Online Release by Findhorn.org
Friday 24 April 2020 | 8 AM BST
The School of Life: Video | "How to get through this crisis"
The School of Life is an organisation devoted to helping people lead calmer and more resilient lives.
Jack Kornfield: Complete Pandemic Resources Page | Audio and Video
David Spangler, Lorian Association | A Message in Response to Covid-19
"You should remember that you are part of the microbial world. While you must do those things at a physical level that preserve your health and immunity, part of that immunity lies in your relationship with that world. Treat it as an ally, not a threat. The world is with you, not against you."
David Spangler | Free Friday Series | Energy Hygiene and the World of Covid-19
Join David to learn more about deepening into your Presence as a skill and resource that allows you offer your blessings to the world.
A special message from Eckhart Tolle | Staying Conscious in the Face of Adversity
“Adversity forces you to awaken...this is an invitation to go deeper, and if you do not, you suffer."
The Shift Network | Free Pandemic Programme
Charles Eisenstein | An Article | The Coronation
"For years, normality has been stretched nearly to its breaking point, a rope pulled tighter and tighter, waiting for a nip of the black swan’s beak to snap it in two. Now that the rope has snapped, do we tie its ends back together, or shall we undo its dangling braids still further, to see what we might weave from them? Covid-19 is showing us that when humanity is united in common cause, phenomenally rapid change is possible..."
Stephen Jenkins | Text and Audio | "Stranger Days"
“The capacity to be deeply sorrowful is one of the antidotes to the trauma..."
Philip Shepherd | Text and Audio | "COVID is Us"
"There can be no question that we are in the midst of an unprecedented opportunity to reassess. And it’s not just an opportunity – it comes upon us as a responsibility... We need to open our eyes to what we have been devoted to as a culture and as individuals, and in the space of this strange pause, we need to consider what we will devote our energies to when it ends."
Thomas Hubl | The Pocket Project | Support for Healthcare Staff
Trained facilitators offering collective learning spaces through individual and group process facilitation. These group calls are intended to be coherence building spaces as a resource for collective trauma prevention during this pandemic time.
Uplifting Music for Lockdown
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Andrea Bocelli | Music for Hope-Easter 2020-Live from Il Duomo di Milano
Thich Nhat Hanh | The Great Bell Chant (The End of Suffering)
St Patrick's Lorica | Irish poem, attributed to Patrick, sung by Rita Connelly | I Arise Today
Easy, Comforting Recipes for Lockdown
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Pasta recipes
Easy soda bread
Easy recipe ideas from chilli to homemade bread
Restaurant recipes to create at home
School caterers' online healthy recipes for parents
VIDEOS to Encourage & Inspire
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